Spiritual Growth
Spiritual means inner, so spiritual growth is inner growth.
How do we go about inner growth? We become aware. Awareness is the agent of change, so becoming aware of what is happening within is the route to lasting change.
The work of spiritual growth can be framed as:
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Train your mind
As we practice training our minds we learn to:
Observe our thoughts, and not take every thought so seriously.
Redirect our thoughts toward what we truly want.
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Heal your wounds
In order to heal our wounds we learn to:
Understand the difference between present moment feelings and old stuck feelings.
Notice and name our feelings in order to make room for them.
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Learn to love
It turns out love is a skill. As we learn to love we:
Practice cultivating positive states of being.
Build capacities such as patience and kindness. These are your true nature, which is why they fit so well.
Life along this way gets better and better.
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Sara is an amazing coach and guide. As a professional woman, I have found it hard to find someone I can open up to and be honest with about my vulnerabilities and struggles. I trust Sara is there to support me and know that she understands the challenges of a female forging her way in business. The fact that Sara can balance intricate business thinking with bigger life, happiness, and spirituality guidance gives me the security that I can work through becoming the best version of myself on multiple levels, which is so unique and important to me. I am so thankful I found Sara.
– Jane Mooney, human. Roles include Partner, Elm Street Advisors
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When my CEO connected me to Sara for executive coaching, I did not realize the wonderful depth this journey would entail. Each week, Sara helps me unlock clarity and awareness that moves me closer toward becoming my best whole self. Our coaching is making monumental impacts on me as a leader, a manager, a wife, a mother, a daughter and a friend. This could not have come at a better time as the tools I’m garnering support me as a COO of a fast-moving start-up. I especially value the space given to bring in my religious and spiritual beliefs. I am grateful every day for this growth opportunity.
– Jennifer Raggio, human. Roles include COO at Hampr
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Sara is helping me achieve my spiritual goal of becoming the highest version of myself that I can be while on this planet. She is helping me accelerate shedding the blockers that have prevented me from getting there on my own. I highly encourage anyone who wants to get to the next level of spirituality, whether you have been on a spiritual journey or not, to give Sara the opportunity to help you!
– Rob Lynch, human. Roles include four-time CEO, entrepreneur, advisor
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Sara expertly blends effectiveness in business endeavors with spiritual balance in all endeavors. What is special about her approach is that she creates space for collaboration that is supported by her personal experience as an executive and a modern minister, which makes her a uniquely excellent coach for whom I am grateful.
– Brooke Bains, human. Roles include Sales leader and Executive
